Synergistic pharmacological interventions and lifestyle modifications to decelerate aging: Targeting cellular senescence and metabolic pathways for longevity

The aging process, though inevitable, can be slowed by a combination of pharmacological interventions and healthy lifestyle habits. Medicines such as metformin, rapamycin, and senolytics are being explored for their potential to target key biological pathways involved in aging, including cellular senescence, nutrient sensing, and mitochondrial function. Alongside these medical approaches, lifestyle factors such as a balanced diet, regular physical activity, adequate sleep, stress management, and cognitive engagement play a critical role in maintaining cellular health and delaying the onset of age-related decline. Emerging evidence suggests that an integrated approach—combining targeted medications with positive daily habits—offers the most promising strategy for extending healthspan, preventing chronic diseases, and promoting vitality in older age. On-going research continues to refine these strategies, aiming to personalize anti-aging interventions for maximum benefit.

Keywords: Anti-Aging Medicines, Balanced Diet, Healthy Aging Habits, Longevity, Lifestyle Interventions, Metformin, Rapamycin, Senolytics, Physical Activity, Sleep and Aging, Stress Management.